Sunday, April 3, 2011

Roasted Vegetables

Roasted Vegetable Medley
serves 8, about 45 calories a serving

Non-stick spray (Pam)
2 T Mrs. Dash Original Blend
1 eggplant, cut into rounds
2 zucchini, cut into coins
4 small squash cut into coins
1 medium onion, chunked
1 bundle of asparagus (about 1lb)

Preheat oven to 350 degrees.

Spray the inside of a gallon zip-top bag with the non-stick spray. Put seasoning into the bag, seal, and shake. Add the vegetables, seal, and shake again.

Pour onto a baking sheet. Bake for 15 minutes.

**This method can also be used with potatoes. If you do that, parboil them for about 20 minutes, then bake.

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