serves 8, about 45 calories a serving
Non-stick spray (Pam)
2 T Mrs. Dash Original Blend
1 eggplant, cut into rounds
2 zucchini, cut into coins
4 small squash cut into coins
1 medium onion, chunked
1 bundle of asparagus (about 1lb)
Preheat oven to 350 degrees.
Spray the inside of a gallon zip-top bag with the non-stick spray. Put seasoning into the bag, seal, and shake. Add the vegetables, seal, and shake again.
Pour onto a baking sheet. Bake for 15 minutes.
**This method can also be used with potatoes. If you do that, parboil them for about 20 minutes, then bake.